With the arrival of autumn, many people experience a feeling of increased tiredness and a general lack of energy. This phenomenon is known as autumn asthenia and is influenced by a combination of factors, including changing weather conditions, reduced hours of sunlight and the psychological implications of the transition from hot summer days to cool, gloomy autumn days. If this transition occurs abruptly, as it has in recent weeks, it is easy to feel these discomforts more acutely.

Key factors contributing to low energy during the change of season include:

  • Changes in diet: autumn often brings a change in eating habits. Whereas during the summer we consume more light and water-rich foods, in the autumn we tend to prefer richer and more caloric foods. These dietary changes can affect the feeling of tiredness.
  • Psychological stress: for some people, the transition from summer to autumn may be accompanied by an increase in stress. Worries about adapting to new routines, going back to school or work, or preparing for the Christmas holidays can affect mental well-being and the perception of available energy.
  • Decreased sunlight hours: with the arrival of autumn, daylight hours decrease in favour of dark hours. This change in sunlight duration can affect the circadian rhythm, our internal biological clock, and lead to a feeling of increased tiredness.
    Climate changes: autumn often brings with it increased rainfall, decreased temperatures and a wetter atmosphere. These weather conditions can affect our physical and psychological well-being, leading to a feeling of discomfort and reduced energy.
  • Reduced physical activity: during autumn, people often reduce outdoor physical activity due to unfavourable weather conditions. This can lead to a decrease in the production of endorphins, the neurotransmitters responsible for the feeling of well-being.

To cope with low energy during the change of season, there are some useful strategies:

  • Balanced diet: continue to eat a balanced diet with nutritious foods and stay hydrated.
  • Physical activity: even if the weather conditions are not optimal, try to maintain an adequate level of indoor physical activity or choose autumn activities such as walking among the colours of fallen leaves, which is a good way to absorb the right energy from natural environments.
  • Natural light: exposing oneself to natural daylight can help regulate the circadian rhythm. Even on cloudy days, natural light is more effective than artificial lighting.
  • Stress management: find ways to manage stress, such as meditation, yoga or, when necessary, get help from a specialist such as a psychologist.
  • Maintaining good sleep hygiene: make sure you get enough sleep by maintaining a regular sleep routine and a comfortable sleeping environment.

The change of season is a time of transition that can affect our physical and emotional well-being. Taking care of yourself through healthy habits and an awareness of your needs can help you overcome low energy and adapt more smoothly to the challenges of autumn.

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