The beneficial effects of a simple walk in the mountains

It's a well-known fact that the mountains are beneficial for the human body, but what exactly are the effects? A walk in the mountains brings improvement in physical health thanks to direct contact with unspoilt nature, and stimulates the production of endorphins, with positive effects on mood. Furthermore, the silence and the colors all around bring us into contact with our own body, giving a feeling of great wellbeing. And if our walk is partly in the sun, our body can also produce more vitamin D, important for our immune system and bone health.

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