Stress is not an enemy; it is a survival mechanism that makes us more alert, attentive, and reactive. It becomes a problem when it no longer turns off. Understanding the difference between acute and chronic stress, and the role of cortisol, helps to recognize the moment when this ally turns into a burden.
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Sleeping is a universal need in the animal kingdom, but the way different species do it varies surprisingly. From the sleep marathons of some mammals to the few-minute "power naps" of others, here is a journey through the most curious records of animal sleep.
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Resting doesn't just mean sleeping. With its softer rhythms, summer is the perfect season to truly rejuvenate, as long as you know how to do it.
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With the arrival of warm weather, how many times do you toss and turn in bed without being able to close your eyes? It's not just your impression: in summer, sleeping well becomes objectively more difficult, and science explains why.
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