The regenerating power of summer: nature, slowness, and a true digital "detox"
Resting doesn't just mean sleeping. With its softer rhythms, summer is the perfect season to truly rejuvenate, as long as you know how to do it.
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Sleeping well in the heat: why we rest worse in summer and how to remedy it
With the arrival of warm weather, how many times do you toss and turn in bed without being able to close your eyes? It's not just your impression: in summer, sleeping well becomes objectively more difficult, and science explains why.
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When technology mimics nature: the magma13 microspheres and environmental bioenergy
LifeBion redefines the concept of restorative sleep by combining twenty years of Swiss research with the natural biological rhythms of human beings.
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Today, March 13th, we celebrate World Sleep Day: rest, health, and happiness.
On the occasion of World Sleep Day celebrated today, it seems essential to remember the vital importance of good night's rest for physical and mental health. Sleep is not just a moment of pause in our hectic daily lives, but a fundamental pillar for overall well-being, as it influences everything from our ability to think clearly to our mood and energy.
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